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News. Viola Davis: “There are projects that I can’t be proud of”

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Viola Davis appeared on the cover of the new issue of The Hollywood Reporter. In the accompanying interview for the magazine the actress spoke about how she sees America as her life, when the glory left behind, and about what roles he regrets it.

“America is like the uncle who gives you candy and treats you with respect, who loves you more than anyone, but he did time for murder, – says the actress. Is how I see America. It’s hard to reconcile, but we need to do it for love”.

She also told about how her life is after a period of glory. “I am now 53 years old, I know that’s important, she notes. – Give an example. I’ve gained weight. I’m not a skinny girl and never was. I always weighed myself and went to sleep in fear of what I’m fat. I’m not pretty and never worried about it. But then I came to Los Angeles, and suddenly it all became important to me, because that was required in order to be accepted in society, especially if you’re from a poor family and came out of nowhere, without any past. Now I’m not worried about it. And I feel good. It has greatly simplified my life.”

Viola admits that in her portfolio there are roles that she regrets. “I have, “Oscar”, “Emmy” and two awards “Tony”, I have a big house, and I still felt unhappy, she says. – It is very painful, but I had to admit to myself that I agreed to participate in many projects just because it’s helped my career, some of them are something I can be proud of. They brought money, increased my status, but the memories of them won’t let me sleep well”.

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Recipes. Spelt – what kind of cereal and how to cook

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Spelt differs from wheat, what kind of cereal, how to cook and what are the properties of this product?

What kind of cereal?

Biologists claim that the origin of the culture of the land of Israel, Babylon and the Mediterranean. Corn like normal wheat, but in thick scales, virtually insusceptible to heat treatment. In the modern world spelled is called a distant relative of wheat. To produce flour of this product impossible, because it is very dense.

The people cereal called “spelt, Kamut, dvusemyanka” and is used mainly for soups in cooking, cosmetics, medicinal infusions, as ornaments for the house and in making charms.

Spelt has a red-red color as the ripe grain in the ear. Cereal has an unusual taste, with a sweet nutty aftertaste, probably because of this cereal is so popular with gourmets.

Feature of culture is the fact that it can grow strictly in ecologically clean areas. Krupa is able to accumulate in themselves harmful carcinogens and other substances, so in the process of growing, farmers oppose the use of mineral fertilizers. A well-grown spelt has a rich composition, so attractive as refined meals.

Did you know? Due to the fact that spelt is not amenable to crossing with other crops, it could save the rich composition in its original form. As if the breeders tried and tried to bring new varieties of cereals, all studies have yielded positive results. Because of this, spelt is very useful.

The composition and caloric content of spelt

After familiarizing with the origin of spelt and what it’s for croup, many people are interested in its composition and how to cook to retain all the nutrients. So, the product consists of vitamins, minerals, amino acids and trace elements. Consider the detailed composition of spelt wheat.

To begin, we note that all nutrients are included not only in shell grits, but in the husk. Spelt is rich in vegetable protein, the energy value per 100 grams of dry product is 14 gram. protein. Due to this feature of spelt is very popular among vegetarians and people who eat raw foods.

Due to the fact that spelt contains useful amino acids omega 3 and omega 6, it is recommended to use women to maintain the beauty of hair, skin and nails. It is also a valuable and indispensable product for pregnant women and breastfeeding mothers.

Consider the detailed composition per 100 grams of spelt:

  • b vitamins -1,8 mg;
  • vitamin PP (nicotinic acid) – 6.8 mg;
  • vitamin a – 0.7 mg;
  • vitamin K is 3.5 mg;
  • magnesium 135 mg;
  • phosphorus 400 mg;
  • calcium 385 mg;
  • iron 4.4 mg;
  • sodium – 7 mg;
  • selenium of 11.5 mg;
  • zinc 3,3 mg.

In addition, the composition of spelt include other substances, such as starch, fats, carbohydrates, fiber and arginine.

Everything else this product is low in calories – 100 grams of dry spelt has 337 calories.

The benefits and harms spelt for the body

Fiber is contained in a large amount, has a charitable effect on the human body. Especially the use of spelt is in a positive effect on the gastrointestinal tract and the endocrine system. If you regularly eat spelt, it is possible to achieve excellent results.

Thanks Krupa normalizerbase blood pressure, lower blood sugar, improves cardiovascular and nervous system, increases level of resistance to stressful situations.

An indispensable benefit of spelt is that it can be used for Allergy sufferers as it does not contain gluten. So if you do not carry this product – you should find detailed recipes with spelt. Scientists have proven that this grain has a positive effect on the reproductive function of the person, so couples who want to have a healthy baby, it is recommended daily to use it for food.

In addition, spelt has a charitable impact on eyesight, nervous system, improve reaction, coordination and memory. Considering that spelt is a source of energy, it is necessary to use in serious physical and mental exhaustion.

Many people believe that grain is a gift of nature and “black caviar” among cereal products. And not for nothing, it strengthens the immune system and supports the work of all body systems.

However, today, scientists know not only about the benefits of spelt, but also about the dangers. It consists in the individual intolerance of the product, the fact that the composition of grain a large amount of gluten that can cause bloating and diarrhea.

By this time, there have been cases when people ate the rump, in spite of intolerance, which had developed celiac disease. This disease is connected with indigestion, and, unfortunately, to date, has not yet invented a drug which could help in the treatment of this disease.

So no need to risk it, better protect yourself from the use of this product, if you belong to a risk group.

Note! For people who are watching their weight and health, it is important to know what is spelt and what it’s for cereal, how to cook it, to preserve all useful properties. The fact that this cereal contains large amounts of vitamin B6, which the body toxins and wastes. In addition, the cooked rice helps to eliminate cholesterol and is a natural antioxidant. Want to stay young – eat more spelt!

How to cook and how to cook

The most popular dish of cereal – mush. However, not everyone knows how to cook spelt in the home to keep all the nutrients and get a delicious nutritious meal.

So, the product can be cooked in water or milk. To cook spelt delicious, you should add nuts, dried fruits, candied fruits, honey, raisins, apples, oranges. Sweet lovers can add chocolate or condensed milk.

But spelt can be cooked not just porridge, it is known that this grain is great for soups. Also spelled combine with fish, meat, vegetables, prepare casseroles. Recently popular to use spelt as the basis for stuffing for stuffed cabbage. Athletes recommend recipes with spelt and beans and other legumes, because these foods are rich in protein and can saturate the body with energy.

How to cook spelt on the water

Despite the fact that the barley is cooked very quickly (just 15-25 minutes), the result is excellent.

  1. For its preparation take a glass of raw cereals and three glasses of purified water.
  2. Salt and sugar add to taste.
  3. Pour the spelt into a saucepan and rinse it under running water.
  4. Need to cook for 15-25 minutes on low heat, during this time, the water should completely disappear, and cereals will fully fall apart.
  5. During cooking be sure to stir the porridge to make it not burnt.
  6. To cook spelt delicious, add a little butter or honey.

Tip! If during cooking all water has evaporated and barley is in your opinion still raw, add another glass of water. To cook the spelt you need under the hood and it is better to salt when you put the finished cereal on a plate. The dish is served with greens, nuts, butter, dried berries.

How to cook spelt?

The cooking time of grits in the first place depends on the chosen method of cooking, whether spelt pre-soaked. Cooking time is greatly reduced, if before cooking soak the groats for a few hours. Thus, we consider several ways of cooking grains:

  1. How to cook the spelt in the pot and how much cooking? Cooked porridge for 25-30 minutes. Cereal can be thrown in cold water and after boiling. If the spelt had previously soaked, the cooking time is reduced by 10 minutes.
  2. How to cook spelt in the cooking bags and how much time will it take? To cook porridge, such a method is easy, fast and convenient. The packages should be put in salted water and bring to boil. Cook for 20 minutes, and after removing the packages from the pan, allow to cool porridge and drain the water. Packages are cut and spread on plates of porridge.
  3. How to cook porridge in a slow cooker? This is a very convenient method for the preparation of cereals, saving you time and effort. So washed and cleansed from the bad grains cereal placed in a bowl multivarki, pour cold water, salt and put in the mode “rice” or “cereal”. Cook 20-30 minutes.

If you want to cook a delicious spelt it is important to guess the ratio of liquid and grains. Lovers of crisp cereal should pour no more than 2-2,5 cups of water, but for the more viscous consistency need 3-3. 5 cups of water.

How to choose the grits and where to store

It is important to understand that maximum benefit can be spelled in the case of using fresh and quality product.

Grain should have a Golden color and the same size. Carefully inspect the packaging, it must be hermetically sealed. Can’t hurt to check spelled the presence of debris, dust, hulls, spoiled grain.

You do not need to choose cereals with the possibility of quick cooking, because it has been subjected to heat treatment, and this means that it lost some useful properties. Pay attention to the timing of the preparation and implementation of the product.

Details of the storage of the product

A few decades ago spelled kept in dry and dark rooms, pre-rasfasovka bags. In our time, it is recommended to store cereals in special glass jars in the refrigerator. To use Emmer wheat was the highest and the product is not deteriorated, it is necessary to ensure that the pans were hermetically sealed.

The shelf life of spelt – six months, followed to trace. Old cereal loses its taste and useful properties. You cannot store spelt along with other products, otherwise it will nourish other people’s smells and is unfit for use.

Recipes with spelt

So, after reading what it is spelt, what kind of cereal, consider how to prepare this valuable product. Some interesting and tasty variations of cooking spelt.

Soup with greens quick cooking

For cooking the dishes you will need:

  • carrots and onions-2 PCs.;
  • spelt 150 grams;
  • butter 20 grams;
  • the broth 2 litres;
  • two eggs;
  • cream 70 ml;
  • greens and dill half a bunch.

Method of preparation:

  1. Clean the vegetables, wash the grits and greens. All macrosite finely, then mix with the spelt and cook in butter for 15 minutes.
  2. Pour in the broth and simmer on low heat for half an hour. The eggs and cream whisk in a separate container and pour into the soup 5 minutes before the end of cooking. Add the taste of spices and herbs.

How to cook spelt with vegetables


  • Krupa – 259 grams;
  • carrots – 2 PCs.;
  • zucchini – 2 PCs.;
  • olive oil – 4 tbsp. spoons;
  • onion – 1 PC.;
  • peas;
  • parsley;
  • oregano.

Method of prostowania:

  1. Boil 2.5 cups of purified water sunflower her.
  2. Put the ones fromYu grits and cook over low heat for 20 minutes.
  3. Carrots and zucchini cut into medium cubes.
  4. In a small pan, saute until soft vegetables, peas, onion, cooked spelt, carefully stirring occasionally.
  5. T, omit on low heat for 10 minutes.


We recommend you to read recipes before you cook the spelt that the food was useful and tasty. Modern cooking has a wide variety of recipes with spelt, you can prepare.

In addition to cereals and soups, cereals make desserts. In addition, recipes with spelt are popular in cosmetology.

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As you can see, grains spelt is rich in useful properties, and prepare it simple. Knowing what kind of cereal, you’ll now be more likely to use it in your diet.


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Daria Pynzar plastic surgery of the face (first photo and video)

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The star of “House-2” decided to get rid of old complex.

Дарья Пынзарь
For a long time 33-year-old Daria Pynzar aggressively sought to get rid of flews and double chin. No tricks in the form of threads, exercises, treatments do not give the desired result. Therefore, the famous businesswoman has decided to consult a plastic surgeon. The operation took place in one of the clinics “Mositalmed” under the expert guidance of Catherine Kudinovo.Дарья Пынзарь Дарья Пынзарь

On the procedure itself went 450 thousand rubles. On the expenditures Daria has no regrets, since the cost of plastics was not as important as the quality of the work and the result. “You can’t trust a person to anybody“—sure Pynzar.

Daria also said that in the future, to plastic surgeons to address not going to because it doesn’t want anything to change. Now she wants faster rehabilitation, to “become beautiful”.


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Beauty. Will Lara frost enlarge Breasts?

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The biggest season in the history of the project “Beauty in a Million” continues to tell about all the events that happen to heroes. You are already familiar with the most outrageous party – Lara frost. Opinion about her was divided, as the girl really stands out from the usual format. But that’s what she is interesting, isn’t it? Whatever it was, but Lara remains in draft and is gradually approaching realization of his dreams. So, on the line of her consultation with the plastic surgeon. The organizers have lined up for this girl the most suitable candidate – Professor Igor A. White. And already at the first consultation, Lara was expecting a nasty surprise…

Получится ли у Лары Фрост увеличить грудь?

Hello! I don’t expect you to miss me, but despite the opinions of the haters, I continue to participate in the project “Beauty in a Million” and that he will meet with his plastic surgeon – Professor Igor Anatolyevich White. Of course, I’m a little learned about it, a specialist with a very good reputation, and as a man very pleasant.

I must say that it is very friendly. Looks at a woman look professional. Ask you the right questions, do not hesitate to speak your mind, straight, but quite correct. In General, I liked it. With it you can be who you really are.

Получится ли у Лары Фрост увеличить грудь?

Of course, he was surprised at first that I want to enlarge breast and to make it even bigger. After all, I have installed the implants the size of the fourth (for me they are babies). But this wish was not something out of the ordinary. On the contrary – he said that in his practice have been such patient. And immediately noted that the operations are really jewelry, they do not flow, but under the order. Exclusive, so to speak (who would doubt!).

So first we talked a bit, then he began the direct examination of my chest, and incidentally spoke of my future souljah…

Получится ли у Лары Фрост увеличить грудь?

That has been difficult to perform the surgery through the areola, through the same access, through which I installed the current implants. But Professor White and this problem was trivial. He guaranteed with 100% certainty that it would conduct such an operation and the result is cool.

He said I have asymmetry of the Breasts. In fact, this is absolutely every woman, someone is more pronounced, someone almost imperceptibly. In my case it was also that last time the surgeon made a too big bed implants, so they began to move sideways. But my current doctor said that this problem will be able to decide (at this point I breathed a sigh of relief, because I need the perfect siculi!).

Получится ли у Лары Фрост увеличить грудь?

With the size implant we also define. I originally wanted the maximum possible. The doctor said that it would set 700 ml. first, it would be better for health, because the skin in the chest area is thin, can be difficult. Secondly, if you make the chest even more, then I can’t even properly put your hands up or pull – “balls” will get in the way.

Also initially Igor Medvedev warned about the possible appearance of bumps. But they will be minimal and will not spoil the overall impression. Implants larger to completely cover up their chest muscle will not work, because the part of the implant will be placed just beneath the breast. But now I have almost the same, but visually everything is in order.

Получится ли у Лары Фрост увеличить грудь?

I went out of office on a positive – very soon my siculi will be more! But first tests. Because the doctor immediately agreed, if there are any health problems, plastic-delayed (God forbid, of course!).

And it feels like it’s jinxed (after all, some people have a really loose tongue, probably send a curse I do not think as they can for the man to turn around!). So – all the tests are normal, without abnormalities, and ultrasound saw a seal. No idea what happened to me then happened. I usually try to keep my emotions in public don’t show anything. But here I am a few days crying into a pillow. It was really scary! (Vile envious now, perhaps, clap your hands!)

Went to the doctor and was afraid that he was going to take and cancel. What’s it like? I went to this surgery for a long time, wanted her, and then – Bang, and all the wings are cut!

But still there is a higher power, they protect me. The cyst was not dangerous, during the operation, Igor A. it will be removed and it will not affect the appearance of Breasts. Well, of course, the materials will still be sent to histology to precisely exclude all the bad.

So the surgery to be! How would you not want to return, but my siculi will soon become more perfect!

Получится ли у Лары Фрост увеличить грудь?

A doctor’s opinion

White I. A., plastic surgeon, MD, Professor:

White my name is Igor, in my profession I work more than 25 years. Modest or not modest, but I know very well this topic is breast augmentation. In the case of Lara frost I must say, I do not approve of her desires. She has large breast size, but she wants two times more. In fact, when there is the choice of “more – less” and the like, I am not going to talk about aesthetics, it is beautiful or ugly. Is not my task to convince the patient to do or not. Moreover, in the course of the conversation I got the impression that Lara gonna do it anyway. So, Yes, technically such an operation is possible.

Получится ли у Лары Фрост увеличить грудь?

The task before us, frankly, set a difficult. First, Lara wants twice the size. Secondly, it is a secondary operation. Third, she wants to do it through very small access through the areola. Implant volume of 700 ml through the areola is not so simple. Moreover, I’m sure that 90% of surgeons say that it is technically impossible. But I do not agree, and I think we will see this. I picked up this because they know that technically I do that safely, well, and, in fact, the goals that Lara sets herself, I mean the breast shape and volume can be achieved.

But every operation begins with a survey. In this case, ultrasound showed Lara the tumor, the histology results it is not a malignant tumor. Surgery is not canceled, but the task is even more complicated: now we have not just make a new chest and install implants 700 ml, but before that to remove the tumor – it is necessary for the safety and health of Lara.

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According to the code word “beauty” one million you to make an appointment for a free consultation. If you are refused a free consultation, email [email protected] and indicate in the subject “Refused to consult.”

Photo: Alyssa Framm and personal Instagram Lara frost

Previous releases:

Lara frost: “I’m used to that many women are jealous of me”


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