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Follow 7 simple tips and your skin will be perfect

In order to preserve the health and youthfulness of your skin, you need to decide once for yourself to do every day simple steps below. So you will long retain an attractive appearance, and with it, get your confidence and good mood!

To wash twice a day

Most of us washes with detergents once in a day doing this evening. But this is not enough to achieve a good effect of cleansing. During the night it is polluted is also quite intense. Night work actively sebaceous glands, and the micro dust from the pillow lead to contamination of the face, clogged pores. You need to wash in the morning and evening.

Always remove makeup before you go to sleep

The Board, as you can see, is quite obvious. Often neglected, especially if the night was fun and hectic. Left for the night makeup leads to excessive strain of the skin, allows the skin to breathe, leads to contamination and inflammation of the sebaceous glands. Often such action can cause even a rash. To wash off the makeup every evening, and if you use a special tool to remove it, for example, micellar water, then after it, rinse your face with normal warm water.

Find and regularly use a toner and moisturizer for your skin type

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In this case it is important regularity. You can find these funds even from the cheap cosmetics. Much more important is regular use of the gel cleanser, tonic and moisturizer than their cost. If you once again from cosmetics, often missing the procedure will have no effect. Let it be not the most expensive line, but to do this you need to process on a regular basis. And do not ignore the tonic, because it helps to remove makeup residue and contributes to the quality of the skin.

Sufficient water is necessary for healthy skin

Воды пейте поболе

Hydration not only outside, but also through its own reserves from the inside – here is a perfect balance of healthy and beautiful skin. Sufficiently hydrated skin is not scaly, it does not appear to be a variety of cosmetic defects, such as acne. Do not expose your body to dehydration, always carry a small bottle of clean water.

Proper nutrition is an important component of measures for skin care

A balanced diet that gives the body the right amount of minerals, vitamins and other nutrients, promotes excellent skin condition. A low calorie diet, on the contrary, can cause the skin will look thickened and flabby. Lean on fruits and vegetables, cereals and maloprimetny carbohydrates, do not forget about foods rich in omega-3 fatty acids. The average daily diet should not be less than 400 grams of vegetables, fruits and berries.

Apply sunscreen

Here this rule is neglected very often, and absolutely nothing. The vast number of problems related to ageing skin, over active is due to prolonged exposure to the sun. This can include age spots, thinning of the skin and its flabbiness, the wrinkles. Many people mistakenly believe that means UV protection is needed only on the beaches. It is not, in the city of the sun can be equally harmful. A day cream with SPF or a BB cream with SPF 15-25 will suffice.

Sleep is a health

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Get enough sleep. In the dream it is necessary to spend at least 6-8 hours a day, depending on the needs of your body. If you accumulate a lack of sleep, the skin under the eyes will become bluish tinge on the face visible skin hyperpigmentation and insufficient oxygen exchange. Leather actively breathes during sleep, so you cannot limit this time. During one of the experiments, the scientists found that those who slept 8 hours a night, look more attractive to others.

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News. Sister Elina Bystritskaya accused the assistant of the actress in the theft of 38 million rubles

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Just a few weeks ago fans and prominent theatre and film personalities said goodbye to the popularly beloved actress Elina Bystritskaya, who went to the 92nd year of life. After her death all the property according to the law should move to a single relative, mother’s younger sister Sophia, Segelman, which for the last few months caring for a famous actress. However, in the case of inheritance, all is not so simple. Moreover, someone started to Rob the Bystritskaya during his lifetime. And confirmed it’s the same sister of the actress, who said that from the accounts of Elina Avraamovna lost 38 million rubles.

Now all of your friends Elina Bystritskaya was divided into two camps. Some support her longtime assistant Xenia Rubtsov, which for long time was the right hand of the actress and fully organized to care for her when Elina’s Avraamovna began to have serious health problems. Others are more inclined to believe her sister celebrity Sophia, Segelman that once having flown from Israel to see how unfair she performs their duties. And after all it became known that the actress made a will by which all her property shall go to Scar.

After that, Sophia Avraamovna decided to take care of my sister fully in their hands, and to figure out what was going on in her business in recent years. Here it was found out that Bank account, Elina Bystritskaya lost a pretty impressive amount of 38 million rubles. And since over time access to accounts via power of attorney was only Xenia Scar, Segelman immediately wrote her statement to the police. After that, the ex-assistant Bystritskaya was prosecuted. “Current spending is, of course, was,” admits Mrs. Bystritskaya, “but disappeared 38 million! Can you imagine that?”

Earlier in an interview with “Komsomolskaya Pravda”, Segelman said that for a long time, they were convinced of the decency and devotion of Xenia. Now, with the help of a lawyer sister Bystritskaya intends to try to contest the will of Elina Avraamovna, as well as to prove the fact of theft from the Xenia Scar. Lawyer Anastasia Rastorguev, to which you have applied, Siegelman also sure that 38 million could not leave and the salary of nurses, medicine and food for Elina Bystritskaya.

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In turn, Ksenia Rubtsova also not sitting idly by. She filed a counterclaim to the court, intending to recover from Sophia, Shegelman the amount of $ 10,000 which sister Bystritskaya supposedly once she occupied. The hearings on this difficult case is scheduled for the second half of may.

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On the background of rumors about the breakup of Bradley Cooper went on a vacation with Irina Shayk

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Apparently, celebrities are still together and not going to break their relationship.

In mid-may in the Network appeared information about the fact that Hollywood actor Bradley Cooper and model Irina Shayk have decided to part ways. Despite the fact that Bradley was very proud of his family and was crazy about their joint daughter Leah. But as it turned out, the tabloids jumped to conclusions and stars are still together. Moreover, it seems that in their family there is a continuous idyll.Брэдли Купер и Ирина Шейк
At least, this is evidenced by the post dated may 21 of this year, published by blogger Instagram @ the_fashion_well. In it, the user tells that during a walk she was lucky enough to meet Bradley Cooper, with whom she made it a memorable selfie.Брэдли Купер
Of course, subscribers immediately asked, whether accompanied by someone while walking. What @ the_fashion_well said that the actor was with his wife Iryna and daughter Leah. Брэдли Купер и модель Ирина ШейкUnlike Cooper, Shake with girl passed by. Himself Bradley stopped, chatted a few minutes with a fan on the excellent French did with her memorable selfie. Also, the blogger said, it doesn’t seem that the family of the famous couple, there are some differences, because the Hollywood hunk looked very happy.Брэдли Купер и Ирина Шейк

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News. Kandelaki admitted that the change in appearance is obliged to the braces and not plastic

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Tina Kandelaki not only a successful TV presenter and General producer of TV channel “live TV”, she is also the owner of a beauty salon and a small production of professional cosmetics. On this basis live one of the radio stations the woman reported that it was ready to open all the secrets of her beauty the ladies who are interested in this industry. She decided to state in the book “PRO face”.

Tina found that can do it, because she has enough experience and the result. TV presenter admitted that she used was typical and nothing outstanding Armenian girl. Eventually she managed to put in proper form not only the body but also the face.

Kandelaki explained that the radical changes that many take for the intervention of a plastic surgeon, she has the procedure of correcting the bite. TV presenter admitted that the braces were held for 2 years. The result after removing the system surprised her.

A proper bite can change facial features and make them more noble and elegant. The woman told that in Western countries girls who have decided to do them in the first place go to the dentist.

Kandelaki also noted that in the book she tells about other methods, which supports your skin in good condition. TV host admits that some of them are simple and all available recipes, as well as costly procedure.

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However, the main key to a good appearance Tina sees proper sleep and rest, healthy eating and physical activity. The woman admits that if she allows herself a glass of wine or falls later on a whim, the face instantly lets you know about it.

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