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Follow 7 simple tips and your skin will be perfect

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In order to preserve the health and youthfulness of your skin, you need to decide once for yourself to do every day simple steps below. So you will long retain an attractive appearance, and with it, get your confidence and good mood!

To wash twice a day

Most of us washes with detergents once in a day doing this evening. But this is not enough to achieve a good effect of cleansing. During the night it is polluted is also quite intense. Night work actively sebaceous glands, and the micro dust from the pillow lead to contamination of the face, clogged pores. You need to wash in the morning and evening.

Always remove makeup before you go to sleep

The Board, as you can see, is quite obvious. Often neglected, especially if the night was fun and hectic. Left for the night makeup leads to excessive strain of the skin, allows the skin to breathe, leads to contamination and inflammation of the sebaceous glands. Often such action can cause even a rash. To wash off the makeup every evening, and if you use a special tool to remove it, for example, micellar water, then after it, rinse your face with normal warm water.

Find and regularly use a toner and moisturizer for your skin type

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In this case it is important regularity. You can find these funds even from the cheap cosmetics. Much more important is regular use of the gel cleanser, tonic and moisturizer than their cost. If you once again from cosmetics, often missing the procedure will have no effect. Let it be not the most expensive line, but to do this you need to process on a regular basis. And do not ignore the tonic, because it helps to remove makeup residue and contributes to the quality of the skin.

Sufficient water is necessary for healthy skin

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Hydration not only outside, but also through its own reserves from the inside – here is a perfect balance of healthy and beautiful skin. Sufficiently hydrated skin is not scaly, it does not appear to be a variety of cosmetic defects, such as acne. Do not expose your body to dehydration, always carry a small bottle of clean water.

Proper nutrition is an important component of measures for skin care

A balanced diet that gives the body the right amount of minerals, vitamins and other nutrients, promotes excellent skin condition. A low calorie diet, on the contrary, can cause the skin will look thickened and flabby. Lean on fruits and vegetables, cereals and maloprimetny carbohydrates, do not forget about foods rich in omega-3 fatty acids. The average daily diet should not be less than 400 grams of vegetables, fruits and berries.

Apply sunscreen

Here this rule is neglected very often, and absolutely nothing. The vast number of problems related to ageing skin, over active is due to prolonged exposure to the sun. This can include age spots, thinning of the skin and its flabbiness, the wrinkles. Many people mistakenly believe that means UV protection is needed only on the beaches. It is not, in the city of the sun can be equally harmful. A day cream with SPF or a BB cream with SPF 15-25 will suffice.

Sleep is a health

спите

Get enough sleep. In the dream it is necessary to spend at least 6-8 hours a day, depending on the needs of your body. If you accumulate a lack of sleep, the skin under the eyes will become bluish tinge on the face visible skin hyperpigmentation and insufficient oxygen exchange. Leather actively breathes during sleep, so you cannot limit this time. During one of the experiments, the scientists found that those who slept 8 hours a night, look more attractive to others.

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Health

News. The stars grieve, Galkin outraged

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Name: Maxim Galkin

Patronymic Name: Aleksandrovich

Birthday: 18.06.1976

Age: 42 years

Place of birth: Naro-Fominsk district, Moscow region.

Height: 178 cm

Weight: 75 kg

Zodiac Sign: Gemini

Eastern horoscope: Dragon

Activity: comedian, entertainer

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This is a conspiracy! Sergey Svetlakov has managed year to keep secret the birth of my son (first photo)

The famous comedian failed to impress the public. For a year he hid the fact that his third child was born and now the artist shares with followers the first photos.

“Find the photo of someone’s new” — mysteriously signed your post Sergey. So openly showing his grown son to everyone. Сергей Светлаков
Little Maxim was born in July last year. This is the second child of Sergei from current life partner Antonina Chebotareva. The eldest son Ivan for 5 years. The comedian has a daughter Anastasia from the first marriage. She is now 9 years old.

Сергей Светлаков
According to Svetlakov, they didn’t try to hide the addition to the family from the media. Just don’t advertise the change occurred. Sergey admits that his wife, who was pregnant, came to see him shooting, they traveled at that time. Simply refused from attending social events. Сергей Светлаков

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News. Natalia Pantaeva part with the hand

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In 2010 the winner of the show “Battle of Psychics” was a hereditary witch Natalia Pantaeva. The woman came a long way to get to the final, coveted prize – the famous “Blue hand”.

Those who remember ninth season, know that victory Natalia were hard, but surely. The witch was again and again surprised the experts, skeptics, and fans of his gift, going through emotional hardships. And when the coveted goal was achieved, she could not hide her emotions, calling himself the luckiest man in the world. That is why today’s act entered into a stupor of many admirers of her talent.

It turns out that Panteeva put a well-deserved trophy up for auction. But she did it for charity to help in fundraising Kaluga shelter for dogs “Vanya”, which needs to be present in emergency.

The auction rules are simple: who sends more funds, will get “Blue hand”. Many fans reacted with understanding to the decision of Natalia, but there were also those who criticized the woman. However, it is worth noting that mercy is the desire of Banteay to forget about his “psychic” past. For unknown reasons a few months ago the witch burned the dress, which was at the ceremony. And now decided to get rid of the Hand.

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Recall that their outstanding ability Natalia Pantaeva began to develop while in prison. Freed she being fully confident that he had found his calling in life. And the “Battle of psychics” it was sent by the winner of the first season and healer Natalia Vorotnikova.

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