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Follow 7 simple tips and your skin will be perfect

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In order to preserve the health and youthfulness of your skin, you need to decide once for yourself to do every day simple steps below. So you will long retain an attractive appearance, and with it, get your confidence and good mood!

To wash twice a day

Most of us washes with detergents once in a day doing this evening. But this is not enough to achieve a good effect of cleansing. During the night it is polluted is also quite intense. Night work actively sebaceous glands, and the micro dust from the pillow lead to contamination of the face, clogged pores. You need to wash in the morning and evening.

Always remove makeup before you go to sleep

The Board, as you can see, is quite obvious. Often neglected, especially if the night was fun and hectic. Left for the night makeup leads to excessive strain of the skin, allows the skin to breathe, leads to contamination and inflammation of the sebaceous glands. Often such action can cause even a rash. To wash off the makeup every evening, and if you use a special tool to remove it, for example, micellar water, then after it, rinse your face with normal warm water.

Find and regularly use a toner and moisturizer for your skin type

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In this case it is important regularity. You can find these funds even from the cheap cosmetics. Much more important is regular use of the gel cleanser, tonic and moisturizer than their cost. If you once again from cosmetics, often missing the procedure will have no effect. Let it be not the most expensive line, but to do this you need to process on a regular basis. And do not ignore the tonic, because it helps to remove makeup residue and contributes to the quality of the skin.

Sufficient water is necessary for healthy skin

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Hydration not only outside, but also through its own reserves from the inside – here is a perfect balance of healthy and beautiful skin. Sufficiently hydrated skin is not scaly, it does not appear to be a variety of cosmetic defects, such as acne. Do not expose your body to dehydration, always carry a small bottle of clean water.

Proper nutrition is an important component of measures for skin care

A balanced diet that gives the body the right amount of minerals, vitamins and other nutrients, promotes excellent skin condition. A low calorie diet, on the contrary, can cause the skin will look thickened and flabby. Lean on fruits and vegetables, cereals and maloprimetny carbohydrates, do not forget about foods rich in omega-3 fatty acids. The average daily diet should not be less than 400 grams of vegetables, fruits and berries.

Apply sunscreen

Here this rule is neglected very often, and absolutely nothing. The vast number of problems related to ageing skin, over active is due to prolonged exposure to the sun. This can include age spots, thinning of the skin and its flabbiness, the wrinkles. Many people mistakenly believe that means UV protection is needed only on the beaches. It is not, in the city of the sun can be equally harmful. A day cream with SPF or a BB cream with SPF 15-25 will suffice.

Sleep is a health

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Get enough sleep. In the dream it is necessary to spend at least 6-8 hours a day, depending on the needs of your body. If you accumulate a lack of sleep, the skin under the eyes will become bluish tinge on the face visible skin hyperpigmentation and insufficient oxygen exchange. Leather actively breathes during sleep, so you cannot limit this time. During one of the experiments, the scientists found that those who slept 8 hours a night, look more attractive to others.

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Health

News. Glucose has shared his secrets to a perfect figure

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Natalia Ionova, better known as the singer Glucose, is currently on vacation with her husband and two children. On instagram she eagerly shares how they spend time in the hot Koh Samui. Natalia also gives advice to all the followers who admire her perfect figure.

One of the photos Natalia appeared before the fans in a bright swimsuit fuchsia. The pose of the singer allowed the subscribers to consider not only the narrow waist, but tight buttocks. Most commentators agreed that her loin looks luxurious.

Do not dissemble, Natalia uncovered the secret to a perfect butt. Glucose admitted that it is simple and known to all is squats.

However, Natalia enjoys not only classes in the fitness room, the singer of the last few years actively developing yoga asanas. Some of them, she jokingly shares with followers.

A few days ago the singer published one of the difficult asanas and signed, that’s what a good wife should meet her husband from work.

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News. The police confirmed that Priluchny beat Agatha muceniece

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On 28 December before the holidays all news feeds headlines that the family of Paul Priluchnogo and Agatha muceniece scandal. According to rumors, the actor beat his wife in their country house. But witnesses said that he had seen at the gates of the mansion a police car.

However, shortly thereafter, Agatha began to angrily deny gossip arose and openly to sneer on this subject: “I Forgot to write that Paul beat me to death. No, I’m actually in a coma. And here’s my favorite that I have two years pregnant and can not have! And whose is even a baby? The curtain!” – shared muceniece their emotions with subscribers. Most fans still believe the spouse Priluchnogo, please ensure that the conflict turned out to be wrong. In addition, denied the quarrel spouses and assistant muceniece. In the interview, the girl said that they are trying to deal with the nonsense that was written, and wondering about how to attract the journalist who published this news, to justice. Separately, she stressed that the actors are all good.

Still, the journalists themselves decided to contact the police. And it confirmed that at a specified time their staff really went to the address where the family home Priluchny. According to representatives of law and order, December 28 at the remote duty received a call from a woman who reported that in a neighboring house in the village of Trouville going on family scandal with assault and battery. The call hastily left the police. Then all was limited only to the interview with both spouses. A statement by the woman her husband decided to try it. Currently, neither Paul nor Agatha does this message not comment.

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Recall that a few months ago muceniece Priluchny and dispersed. The couple write to each other in social networks and did not communicate. However, very quickly the conflict has been overcome, and the family was reunited.

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News. Singer Rihanna has filed a lawsuit against his father

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American singer Rihanna has filed a lawsuit on his own father. According to the girls, a close person trying to enrich themselves at her expense, drawing attention to his business relationship with the star. Also the man is accused of trying to illegally arrange a tour daughters.

Giving numerous interviews, the thirty years Rihanna has never hidden that her father was not a warm relationship. In childhood, the man paid little attention to their children and absolutely not engaged in their education, preferring to not quite the right way of life. But when his eldest daughter from his marriage to Monica Braithwaite is Rihanna has become a world-famous singer, father immediately figured out how this can be used for their own purposes.

According to documents that became public, Ronald Fenty opened the company to find talent and called her Fenty Entertainment. All who appealed to his organization, he talked about the opportunities that can be obtained through the relationship of Rihanna in the world of show business. Moreover, Ronald called himself the representative of the singer that was not the reality, illegally sold her part in their show and even negotiated with the famous hotel chain about the use of those trademark Fenty. And all this the girl’s father managed to earn good money.

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Naturally, this approach to business didn’t like Rihanna, because it undermined her reputation. That’s why she went to court to protect his name from the actions of the father. However, before you jump to such drastic actions, the singer wrote several times to the relative letters with the requirement to stop using the trademark Fenty. But Ronald to the requests of the daughter did not listen. Also, in addition to the suspension of Entertainment Fenty, Rihanna expects to receive from parent a reimbursement for the damage. SOURCE

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