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Beauty. Alexander Gingerbread tried crossfit

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What modern people don’t go to the gym? Probably many of you already go to the same hall where, with the help of professional instructors or by yourself you keep your body in shape. Public persona is no less demanding of their appearance. However, because of the constant shooting, traveling, photo shoots it is more difficult to highlight in the busy schedule at least half an hour for exercise. Alexander Cakes is such. Despite the fact that he had to face huge physical exertion at the moment on regular trips to the gym no question. The organizers of the project “Beauty in a Million” has decided to correct this and invited the showman with a workout in the fitness room “Air”. How it went and what surprised Alexander – read it fresh diary!

Александр Пряников попробовал себя в кроссфите

When I saw the pictures of the gym “Air” where I was invited to the training organizers, I realized that it is equipped for crossfit. However, to this thought I did not come himself, the daughter suggested. The photo was nothing what I expected to see in the gym. Free space without treadmills, shells, dumbbells. What can be done – I couldn’t even imagine. The organizers also kept silent.

Physical activity I’m not shy. If you knew how we were drilled to drama school! A teacher of choreography was a real ballerina from the Bolshoi theatre. She did not let anyone off the hook!

Александр Пряников попробовал себя в кроссфите

And then I got to Broadway. In particular due to their good physical shape. There are classes at the ballet bar continued, but added to them a regular performances. All artists musicals this was necessary because our task was to maintain the high level, which was famous for Broadway shows!

To physical stress the body gradually adapts, even then “asks” them. But I eventually gave all that up, now is not the same young man with a taut torso. Work on television and radio is a little different, there does not clear up in terms of training.

Александр Пряников попробовал себя в кроссфите

But my life path did the project “Beauty in a Million”. I managed to get acquainted with many procedures and manipulations, it is the turn to do with his body.

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It is thanks to the perseverance of the organizers was my first visit to the gym “Air.” And this place was very colorful. Especially the meeting with the instructor Ulyanov. The woman need to look! Her image I associate with the heroes of American films about the army – a real lump of muscle!

Александр Пряников попробовал себя в кроссфите
Александр Пряников попробовал себя в кроссфите

Exchanged with Uliana a couple of welcoming phrases, I realized that the quiet life to my body over. I had only 20 minutes of exercise, so the next few days my body was going crazy from the pain. In five minutes from the beginning of class forces began to leave me, and the body was out of control and stopped listening to me.

Александр Пряников попробовал себя в кроссфите
Александр Пряников попробовал себя в кроссфите

Of course, muscles are not the same. My Arsenal of physical activity consists only of straps, which I do five minutes, but it manages to miss. But even with this at least I was able to lose fat from the abdomen and remove the gut. Even notice through the fat gradually begin to appear real abs!

More interesting photos and videos about the participants can be seen in the instagram project

I don’t know whether to go back to the gym on their own. Perhaps only if I’m the project organizers will be fined. But then I’ll think! (Laughs).

review project coordinator:

For a long time we failed to persuade Alexander to attend the workout at the gym. All his objections and excuses were somehow associated with the image and its reputation. Allegedly, not only were his treatments at the beautician, and now stretching. I admit that even I don’t understand why fitness classes he associated with the stretching? But when he saw his coach Ulyana, I think his opinion of fitness changed. The training really was quite succinct and really productive. After 25 minutes it was obvious that Alexander was “ready”. It is likely that to repeat such an experience he won’t, but just think of physical fitness and increase activity!

Alice FRAM

review daughter of Pauline:

Participation in the project really went off on dad’s favor. He became more serious about his health, changed his preferences in food, every day he started to do the bar. For a full fitness workout the organizers of the project tried to persuade him for a long time, but he never agreed. Delayed the decision, explaining that the loads are unlikely to be serious. But, finally, he had to agree. And, you know, judging by his weakened state, which I watched after a workout, the class was very specific! And coach, he said, cool! I confess that, looking at the results of the Pope in the project, too, was eager to try crossfit. Perhaps the next workout we’d go together!

Yoga Studio, fitness and dance “Air”

Previous releases:

“Beauty in a Million”: meet Sasha Gingerbread!

Alexander Gingerbread: “Many men are addicted to THIS”

Gingerbread went “Hollywood”

Gingerbread is preparing for a hair transplant

Alexander Pryanikova transplanted hair

Alexander Gingerbread on cosmetology. Part 2

Alexander Gingerbread at the dentist. The second stage

Alexander Gingerbread first tried Botox

The project “Beauty in a Million” was visited by a nutritionist

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Health

News. Olga Budina explained why returned the child to the orphanage

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Actress and TV presenter Olga Budina admitted to fans that once wanted to take the child from the orphanage. But the relationship with the teenager did not work out and she was forced to return the boy back to the orphanage.

Once a popular actress who became known for starring in the television series “the Border. Taiga romance”, for several years closely involved in charity work. She has a private Foundation that supports orphanages throughout the country. In one of them, the artist became acquainted with an orphan Alexander Ismailov.

At that time, Sasha was already in adolescence. Olga he was very impressed and she seriously thought about adopting a child. Bunin was several times taken him to Moscow, together with his son Nahum and even drove to have a rest abroad. Unfortunately, the absolute trust between the foster mother and the son arose. Gradually she had begun to realize that the teenager that just enjoys a good location and the benefits that it gives him. The boy repeatedly caught in lies and Budina was seriously worried, as if he has not had a negative impact on its native son.

“I wanted to become a foster mother to Sasha was flat, so he could go to University,” shared with viewers the actress, “but it is impossible to build relationships when no trust”. Another stumbling block for Olga became a bad habit Sasha is Smoking. The woman repeatedly found in the house the butts, but the adopted son denied that matter to them in any way. In the end, patience Budina snapped and she returned to Alexander to an orphanage.

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Now the young man is 22 years old. And he finally found the strength to apologize to Olga for his deception. He also regrets that “did not meet her expectations” and, in recognition, often remembers the happy time spent with her.

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Health

News. Hailey Baldwin took her husband’s name

Hailey Baldwin decided on some changes in myself since then as she married Justin Bieber, but if you forget the new tattoo, her new big step seems to be much greater. Haley took the name of the spouse.

Haley, who was 21 years, married 24-year-old Bieber during a secret ceremony in September. And only now she began to use her husband’s name. She changed her account on Insta and now it is signed by Hayley Bieber.

In the account information is also listed Haley Born Bieber. This change happened shortly after Justine was published in Insta combines with Hayley’s picture and signed it: “My gorgeous wife”.
The couple got married, making the same tattoos, and the singer also added handwritten tattoo above his eyebrow, which is made so thin and delicate that it is barely possible to distinguish. Fans assume that the word grace, which can be translated as “grace”.

Justin at the time, some retired, to spend more time with his wife, and sources close to the singer claim that he’s happy with his life. “He’s happy and satisfied, – says the source. He was in love with Haley, she inspires him to do what he wants, and above all in revealing himself.”

It is also alleged that Bieber has no plans in the near future to return to the Studio to work and gets irritated when asked about returning to music. The source says that the reason for this is that Justin worked hard for many years and this is the first real vacation that he himself is now allowed. In addition, the sound and the words that Bieber is looking for his “purpose in this world,” so his return to work may be not music, but something new and unexpected.

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Health

News. Maxim Fadeev gave the first 20 years of solo concert

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Max Fadeev returned to the stage after 20 years. Due to health problems, the singer and composer for many years could not speak. But now, after all this time, the solution was found. And to the delight of all the fans, Maxim had his first solo experimental concert under the roof of Crocus city Hall.

Recall that for many years the producer was trying to restore his hearing, which was broken because of severe concussion. The doctors strictly forbade him to be where can be sharp and very loud sounds, so all his musical activities, he had been exclusively in the walls of the Studio. And suddenly the long-awaited news – Fadeev returned to the stage as a performer. However, he did not deny that to restore health to the end, he had failed, and that means certain limitations for Maxim still was the place to be.

So, especially in order to keep the singer from noise in the hall, for him to build a separate work area, where he barely was. There was located the necessary apparatus for his “helmet”. By the way, this clever device helped Fadeev to go on stage.”I have for many years tried to learn without hearing to hear and today I am completely closed his ears to show what happens at the concert”, – said the artist. Maxim also noted that all the vibrations he felt through his own bones, and the tempo of the music he suggested indicators lights.

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In addition to the artist, in the Crocus city Hall his songs were performed: the rapper Basta, Nargis, Grigory Leps, “Silver”, Emin and others.

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