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Beauty. Alexander Gingerbread tried crossfit

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What modern people don’t go to the gym? Probably many of you already go to the same hall where, with the help of professional instructors or by yourself you keep your body in shape. Public persona is no less demanding of their appearance. However, because of the constant shooting, traveling, photo shoots it is more difficult to highlight in the busy schedule at least half an hour for exercise. Alexander Cakes is such. Despite the fact that he had to face huge physical exertion at the moment on regular trips to the gym no question. The organizers of the project “Beauty in a Million” has decided to correct this and invited the showman with a workout in the fitness room “Air”. How it went and what surprised Alexander – read it fresh diary!

Александр Пряников попробовал себя в кроссфите

When I saw the pictures of the gym “Air” where I was invited to the training organizers, I realized that it is equipped for crossfit. However, to this thought I did not come himself, the daughter suggested. The photo was nothing what I expected to see in the gym. Free space without treadmills, shells, dumbbells. What can be done – I couldn’t even imagine. The organizers also kept silent.

Physical activity I’m not shy. If you knew how we were drilled to drama school! A teacher of choreography was a real ballerina from the Bolshoi theatre. She did not let anyone off the hook!

Александр Пряников попробовал себя в кроссфите

And then I got to Broadway. In particular due to their good physical shape. There are classes at the ballet bar continued, but added to them a regular performances. All artists musicals this was necessary because our task was to maintain the high level, which was famous for Broadway shows!

To physical stress the body gradually adapts, even then “asks” them. But I eventually gave all that up, now is not the same young man with a taut torso. Work on television and radio is a little different, there does not clear up in terms of training.

Александр Пряников попробовал себя в кроссфите

But my life path did the project “Beauty in a Million”. I managed to get acquainted with many procedures and manipulations, it is the turn to do with his body.

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It is thanks to the perseverance of the organizers was my first visit to the gym “Air.” And this place was very colorful. Especially the meeting with the instructor Ulyanov. The woman need to look! Her image I associate with the heroes of American films about the army – a real lump of muscle!

Александр Пряников попробовал себя в кроссфите
Александр Пряников попробовал себя в кроссфите

Exchanged with Uliana a couple of welcoming phrases, I realized that the quiet life to my body over. I had only 20 minutes of exercise, so the next few days my body was going crazy from the pain. In five minutes from the beginning of class forces began to leave me, and the body was out of control and stopped listening to me.

Александр Пряников попробовал себя в кроссфите
Александр Пряников попробовал себя в кроссфите

Of course, muscles are not the same. My Arsenal of physical activity consists only of straps, which I do five minutes, but it manages to miss. But even with this at least I was able to lose fat from the abdomen and remove the gut. Even notice through the fat gradually begin to appear real abs!

More interesting photos and videos about the participants can be seen in the instagram project

I don’t know whether to go back to the gym on their own. Perhaps only if I’m the project organizers will be fined. But then I’ll think! (Laughs).

review project coordinator:

For a long time we failed to persuade Alexander to attend the workout at the gym. All his objections and excuses were somehow associated with the image and its reputation. Allegedly, not only were his treatments at the beautician, and now stretching. I admit that even I don’t understand why fitness classes he associated with the stretching? But when he saw his coach Ulyana, I think his opinion of fitness changed. The training really was quite succinct and really productive. After 25 minutes it was obvious that Alexander was “ready”. It is likely that to repeat such an experience he won’t, but just think of physical fitness and increase activity!

Alice FRAM

review daughter of Pauline:

Participation in the project really went off on dad’s favor. He became more serious about his health, changed his preferences in food, every day he started to do the bar. For a full fitness workout the organizers of the project tried to persuade him for a long time, but he never agreed. Delayed the decision, explaining that the loads are unlikely to be serious. But, finally, he had to agree. And, you know, judging by his weakened state, which I watched after a workout, the class was very specific! And coach, he said, cool! I confess that, looking at the results of the Pope in the project, too, was eager to try crossfit. Perhaps the next workout we’d go together!

Yoga Studio, fitness and dance “Air”

Previous releases:

“Beauty in a Million”: meet Sasha Gingerbread!

Alexander Gingerbread: “Many men are addicted to THIS”

Gingerbread went “Hollywood”

Gingerbread is preparing for a hair transplant

Alexander Pryanikova transplanted hair

Alexander Gingerbread on cosmetology. Part 2

Alexander Gingerbread at the dentist. The second stage

Alexander Gingerbread first tried Botox

The project “Beauty in a Million” was visited by a nutritionist


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House. The best ways to wash red wine stains

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Such trouble can happen to anyone, when disappointing to see how your favorite clothes, usually a festive one awkward moment goes into the category of “junk”. However, to throw out something, we always have time, it makes sense to fight with the circumstances, learning how to clean a red wine stain.

Household chemicals of the 21st century also is the guardian of our interests and can offer many very effective remedies such difficult spots.

But there are situations in life when one has to resort to folk remedies, which are always at hand, they are quite reliable, their action is checked for centuries.

Every self-respecting woman is simply obliged to see the basics of grandma’s life experience which will always help to deal with domestic trouble.

What to do

This question instantly gets up with all his acuteness, once we notice that our clothes, carpet or upholstered furniture, spoiled, spilled on them, red wine. To the stain remover, as a rule, is not immediately accessible and must act quickly not to miss a chance to fix it.

Emergency planning:

  • neutralization of the natural dyes contained in the wine.
  • Testiranje portion covered by the stain with the detergent.

Further, it is possible to use a full wash in the usual way, as the final chord in solving everyday problems.

If we are talking about the carpet or furniture, all the same is done using bulk tampons.

With a tablecloth, all things will be much easier, as a rule, fabric for tablecloth is always intended for rapid getting rid of any stains, it is sufficient to perform the foregoing activities and the cloth will once again be “as new”.

Neutralization of dyes

Here it is necessary to warn against the natural desire to immediately “seize” soap, its alkaline environment will only exacerbate the situation further bad for the result for getting rid of stains.

Even if you are away, as well as in a cafe or restaurant, all provide the means by which you can quite effectively to neutralize the aggressive effects of wine on fabric.

Such simple ways are:

  • salt;
  • soda;
  • vinegar;
  • lemon juice.

Any combination of these ingredients with the addition of a small amount of water will create a very effective recipe means that you must apply before you begin, rinse the cloth with water.

After applying the prepared money on the fabric, you need to give some time for its effects, then rinse and then the points. To increase the activity of the prepared funds, the place of his application to spot concealed anything from fast drying.

Interesting: How to clean pans from a thick layer of soot

Other means

If adopted emergency measures have not helped to cope with the problem of stains from red wine, then we have a whole Arsenal of other home remedies:

  • ammonia;
  • hydrogen peroxide 3% and 10%;
  • glycerin;
  • egg yolk;
  • milk;
  • vodka;
  • means for washing dishes;
  • shaving cream.

The success of measures also depends on the structure of the tissue, in addition, extreme caution is necessary to use some of them for delicate and colored fabrics.

Colored fabrics

On colored fabric, you can initially apply this simple but effective remedy to neutralize the wine colors, like a mix of egg yolk with a few drops of glycerin.

Leave to act for several hours, then rinsed and sent to a conventional washing machine.

X / cotton fabric

White cotton fabric great get rid of red wine stains when exposed to the above-mentioned emergency funds. If further washing does not help, then you thing or cloth from cotton fabric boil with addition of soap shavings for 30 minutes.

In addition, effective and the effect of ammonia in any combination of funds and in the form of a simple aqueous solution, to which 1 tbsp. of ammonia diluted in a liter of water.


For silk you can prepare a mixture of few drops of glycerin and alcohol, vodka or alcohol of ammonia. If ammonia was not at home, then it can replace the tool for washing Windows, in which ammonia – base.

When using colored silk, you need to first test the vehicle with alcohol on the invisible area of the clothing.

Nylon, nylon

For these delicate fabrics you can use a mixture of glycerin and ammonia, and a mixture of sour milk with a few drops of vodka. The proportions are not so important, and precisely match them to each type of tissue is not possible.

The important thing is that each of the ingredients of the mixture itself is able to cope with the task, and our task is to try to enhance the effect.


To remove red wine stains on any porous fabric, including wool, you need to use a brush. If the stain is very small, use a toothbrush, making her light rubbing of the tool on the fabric structure.

From people’s improvised use warm milk, it is abundantly watered spot or dip the thing in milk completely.

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You can also use this mixture: glycerin + a few drops of ammonia, apply it and leave for exposure is not less than a couple of hours, then washed off with detergent.


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Strange photo of Lera Kudryavtseva excited the network

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Famous TV presenter for more than a year is the close focus of public attention. It’s not like recently became a mom Lera is planning to leave the front pages of the media in Russia and CIS countries, where its people know and love.

This time Kudryavtseva gave a rather strange reason for a heated debate on the network. She posted in her Instagram account a provocative photo, which before subscribers appeared a middle-aged woman with bad skin and a tired look.


On Lera was wearing a well-worn jacket red, badly washed hair was gathered in a wild bundle. Negative comments do not have to wait long. Why not just have advised to the presenter, even to quit drinking!

Members decided that Kudryavtseva decided to meet the persistent requests to show themselves without makeup and photo filters. Many readers wrote about the following, next quote:

  • You’re getting old…
  • That is the real Leroy. Soon to turn 48, for a moment…
  • Oh, My God! What happened to her?
  • The decree as it is. The time not at all.

And so on. So the account appeared not alone. On the second Lera posing together in George by Cherdantseva. The appearance of the presenter is supplemented by a filthy jumpsuit, which seems to have never seen a washing machine. By the way, Cherdantsev, too, was dressed up mockingly weird and sloppy.


But here is the reason for the appearance of images began to emerge. According to domestic media Lera and George appeared in the form of the heroes of the acclaimed film “Three of the Billboard on the border of Ebbing, Missouri.”

The main role in it was played by Francis McDormand. She played a desperate woman whose daughter was killed. The police have been unable to find the perpetrators, then, Mildred Hayes (name the character) began his own fight for justice.


Here is the original movie character, whose image was used Lera Kudryavtseva. On the face, neck and hands the presenter had imposed a special “starasia” makeup. George Cherdantsev was also dressed up mockingly for one of the characters in this drama a detective.

In what TV show took part a couple Cherdantsev-Kudryavtseva we don’t know yet, but sure it will be a must-see!



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Recipes. As the salt volnushki: cold and hot method

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Family Serikovich has a huge amount of useful edible mushrooms, and some of them are volnushki. Pickle can be easily and quickly, which is important for winter preparations. In some countries, volnushki are considered inedible, because on the cut mushroom juice stands out with a pungent taste.

You must learn how to handle them and prepare at home, to winter to settle for a perfect taste of snacks. And recipes with photos will help to cook the dish quickly and efficiently.

Harvesting mushrooms for the winter

Today, there are two types of processing: cold and hot. In the first case, volnushki crunchy, however, when improper treatment can get poisoned. When a hot technology so the risk is much lower.

Another advantage of the thermal effect is that the salt mushrooms ready to eat much sooner than in cold processing. Should not take too long to boil volnushki, as they will be too soft.

Hot treatment: recipes

Many Housewives still do not know how to pickle mushrooms volnushki at home hot, because it’s not easy. You should know some of the nuances that appetizer turned out delicious and healthy. For hot processing method is characterized by high temperatures, so that the products can be stored for a long time.

Every housewife can prepare pickled mushrooms hot in accordance with their taste preferences, because today there are a huge number of recipes with different components.

Interesting: Pickled mushrooms for the winter: recipes with photos

Winter harvesting of mushrooms with onions

Mushrooms prepared in this way can be used immediately after opening the cans.


  • 3 kg of mushrooms;
  • liter of water;
  • 400 grams of carrots;
  • 200 grams of onions;
  • 5 buds cloves;
  • 20 peppercorns (allspice);
  • 60 ml Apple cider vinegar;
  • 120 grams of salt;
  • 100 grams of sugar;
  • 4 leaves of Laurel.

Step-by-step preparation:

  1. Volnushki cook until fully cooked.
  2. Rinse them under running water.
  3. Onions to chop half rings, carrot thin slices.
  4. In water for the marinade to add salt, sugar and spices. After boiling, add the chopped onions and carrots. Keep on heat for a quarter of an hour.
  5. Now we have to add only volnushki and vinegar. Cook for another 15 minutes.
  6. Pour the salt mushrooms in the banks and sterilized in a pot of water for half an hour.

Volnushki salty with ginger

Such harvesting will appeal to even the gourmet. For its preparation it is necessary to carefully select the ginger root – it needs to be without damage and rotten areas.

To pickle mushrooms for this recipe for 4 pounds of mushrooms must take the following number of products.


  • 2 tablespoons of grated ginger;
  • 20 peas of black pepper;
  • 4 umbrella of dill;
  • 200 grams of salt;
  • leaves of currant.

How to prepare:

  1. While the mushrooms are cooking you need to prepare the container for further storage.
  2. To do this, the bottom of the container to cover the leaves, currants, dill umbrellas and grated ginger. Sprinkle with a little salt, peppercorns.
  3. You must then put a layer of cooked mushrooms and sprinkle them with salt and spices. To repeat the procedure.
  4. On the last layer put the mushrooms and press down into the cellar for storage.
  5. During cooking it should stand out so much juice that it completely covered the mushrooms, if its not enough you can just add a little boiling water.

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Mushrooms with mustard

Volnushki, salted for this recipe, get the spicy slight kick and unique taste. 3 pounds mushrooms you will need the following components.


  • liter of water;
  • 2 heads of garlic;
  • 2 umbrella dill;
  • 2 teaspoons of mustard seeds (white);
  • 60 grams of salt;
  • 150 grams of sugar;
  • 50 ml Apple cider vinegar.

Step-by-step preparation:

  • The mushrooms should be boiled. About the readiness of mushrooms tells them sinking to the bottom of the pan.

  • At this time you need to sterilize containers for their subsequent storage.
  • On the bottom of cans to put the umbrella of dill, mustard seeds, garlic and boiled mushrooms.
  • Pour it all ready marinade. For cooking in boiling water, add sugar, salt and keep on the fire five minutes. After turning off the stove in the marinade to infuse the vinegar.

  • In a pot of water to sterilize cans 35 minutes.

Volnushki with apples

Thanks apples, mushrooms obtained elastic and crispy. The number of products listed on 6 pounds of mushrooms.


  • 300 grams of salt;
  • 20 slices of green apples;
  • 10 cloves of garlic;
  • 12 buds cloves;
  • 8 of Laurel leaves;
  • the leaves of oak and cherry.

How to prepare:

  • First, at the bottom of the containers need to lay sheets and sprinkle them with salt.
  • Spread them on two slices of apples and garlic.
  • The next layer would be mushrooms. They need to be spread up the legs. Each layer of the mushrooms to cover with salt, apples, cloves and Laurel leaves.
  • On the last layer of mushrooms and spices you need to put currant leaves and cheesecloth, which should be folded in several layers.

After 20 days the workpiece is ready for use.

Cold treatment: recipes

Knowing how to pickle mushrooms volnushki at home cold way, you can prepare a snack quickly and without much hassle. This method of processing reduces the time of harvesting, because the fruit does not need cooking.

However, the use of cold process salted mushrooms are ready much later than pre-cooked. But the nutrients and micronutrients in these pickles retain more.

A classic recipe

Salt volnushki this recipe is recommended in a wooden barrel. If there is none, you can take any other package. Mushrooms 3 days soaked in lemon water with salt, and change it to every 5 hours.

On 3.5 pounds of mushrooms to take:

  • 100 grams of salt;
  • 25 grams fennel seeds;
  • 10 grams of citric acid;
  • 10 grams of caraway seeds;
  • the cabbage leaves.

The cooking process:

  1. After the completion of soaking, volnushki should be washed under running water.
  2. Fold the mushrooms up legs in a barrel, each layer should be about 6 cm.
  3. Mix the spices and salt. Received seasoning sprinkle each mushroom layer.
  4. On the last layer on top of the spices to put cabbage leaves. They should fully cover the mushrooms.
  5. On top of supply press. If his weight is insufficient, it is possible to put a pan filled with water.

A barrel of mushrooms stored 45 days at temperature 0 – 10 degrees. In a warm room mushrooms sour, but in a more cool – crumble.

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Volnushki with garlic

An indispensable component of mushrooms is garlic, because thanks to him, volnushki acquire a special taste and aroma.

5 pounds of mushrooms you need:

  • 1.5 liters of water;
  • 400 grams of salt;
  • 10 umbrellas dill;
  • 20 cloves of garlic;
  • leaves of currant.

The cooking process step by step:

  1. Cook the mushrooms until fully cooked.
  2. The bottom of the containers for pickling of mushrooms to make leaves, currants. They put a couple of umbrellas dill and a little garlic. The latter is necessary to cut thin slices.
  3. This is followed by a layer of mushrooms, folded up legs, you need to sprinkle them with salt, dill and garlic. Repeat the process until all of the capacity.
  4. Pour the mushroom water and set on top of the press.

While volnushki Salada need to monitor their top layer – it should not dry. And also advised to shake the barrel every three days.

Volnushki in the Bank

Most often salted mushrooms in three-liter jar, since they are the most comfortable and practical. Billet eaten, not having had time to deteriorate. And the mushrooms it is better to choose with hats with a diameter of 3-4 cm.

2 kilos of mushrooms you need:

  • 100 grams of salt;
  • leaves of currant, cherries and horseradish;
  • Bay leaf and black pepper.


  1. Mushrooms need to pre-process and soak.
  2. On the bottom of cans to lay sheets, and on them put the mushrooms up legs.
  3. Each layer of mushrooms needed salt and pepper.
  4. The top mushrooms generously sprinkle with salt and cover with a folded several layers of gauze.

Marinated volnushki

For marinating, you must first boil the mushrooms until ready, what will tell them sinking to the bottom. During the boiling, remove the foam. The number of ingredients 3 pounds of mushrooms.


  • 3 liters of water;
  • 30 peas black pepper and 15 peas scented;
  • 9 Laurel leaves;
  • 15 buds cloves;
  • 90 grams of salt;
  • 60 grams of sugar;
  • 1 tsp essence.


  1. Mushrooms to boil in salted water, after which they should be well washed under running water.
  2. To prepare the marinade, in boiling water, add salt, sugar and seasonings. Wait a few minutes and pour in the vinegar.
  3. Now in the marinade, you must run the boiled mushrooms and keep the container on heat for about five minutes.
  4. Marinated volnushki spread along the banks and tighten them.
  5. Sterilizing the workpiece in the pot of water. This process depends on the size of cans for the three-liter it is around 45 minutes.

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After sterilization banks put upside down under a warm blanket.

Knowing how to properly salt volnushki, you can prepare for the winter delicious harvesting of mushrooms, which differ from their other congeners aroma and taste.


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