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Beauty. Alexander Gingerbread tried crossfit

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What modern people don’t go to the gym? Probably many of you already go to the same hall where, with the help of professional instructors or by yourself you keep your body in shape. Public persona is no less demanding of their appearance. However, because of the constant shooting, traveling, photo shoots it is more difficult to highlight in the busy schedule at least half an hour for exercise. Alexander Cakes is such. Despite the fact that he had to face huge physical exertion at the moment on regular trips to the gym no question. The organizers of the project “Beauty in a Million” has decided to correct this and invited the showman with a workout in the fitness room “Air”. How it went and what surprised Alexander – read it fresh diary!

Александр Пряников попробовал себя в кроссфите

When I saw the pictures of the gym “Air” where I was invited to the training organizers, I realized that it is equipped for crossfit. However, to this thought I did not come himself, the daughter suggested. The photo was nothing what I expected to see in the gym. Free space without treadmills, shells, dumbbells. What can be done – I couldn’t even imagine. The organizers also kept silent.

Physical activity I’m not shy. If you knew how we were drilled to drama school! A teacher of choreography was a real ballerina from the Bolshoi theatre. She did not let anyone off the hook!

Александр Пряников попробовал себя в кроссфите

And then I got to Broadway. In particular due to their good physical shape. There are classes at the ballet bar continued, but added to them a regular performances. All artists musicals this was necessary because our task was to maintain the high level, which was famous for Broadway shows!

To physical stress the body gradually adapts, even then “asks” them. But I eventually gave all that up, now is not the same young man with a taut torso. Work on television and radio is a little different, there does not clear up in terms of training.

Александр Пряников попробовал себя в кроссфите

But my life path did the project “Beauty in a Million”. I managed to get acquainted with many procedures and manipulations, it is the turn to do with his body.

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It is thanks to the perseverance of the organizers was my first visit to the gym “Air.” And this place was very colorful. Especially the meeting with the instructor Ulyanov. The woman need to look! Her image I associate with the heroes of American films about the army – a real lump of muscle!

Александр Пряников попробовал себя в кроссфите
Александр Пряников попробовал себя в кроссфите

Exchanged with Uliana a couple of welcoming phrases, I realized that the quiet life to my body over. I had only 20 minutes of exercise, so the next few days my body was going crazy from the pain. In five minutes from the beginning of class forces began to leave me, and the body was out of control and stopped listening to me.

Александр Пряников попробовал себя в кроссфите
Александр Пряников попробовал себя в кроссфите

Of course, muscles are not the same. My Arsenal of physical activity consists only of straps, which I do five minutes, but it manages to miss. But even with this at least I was able to lose fat from the abdomen and remove the gut. Even notice through the fat gradually begin to appear real abs!

More interesting photos and videos about the participants can be seen in the instagram project

I don’t know whether to go back to the gym on their own. Perhaps only if I’m the project organizers will be fined. But then I’ll think! (Laughs).

review project coordinator:

For a long time we failed to persuade Alexander to attend the workout at the gym. All his objections and excuses were somehow associated with the image and its reputation. Allegedly, not only were his treatments at the beautician, and now stretching. I admit that even I don’t understand why fitness classes he associated with the stretching? But when he saw his coach Ulyana, I think his opinion of fitness changed. The training really was quite succinct and really productive. After 25 minutes it was obvious that Alexander was “ready”. It is likely that to repeat such an experience he won’t, but just think of physical fitness and increase activity!

Alice FRAM

review daughter of Pauline:

Participation in the project really went off on dad’s favor. He became more serious about his health, changed his preferences in food, every day he started to do the bar. For a full fitness workout the organizers of the project tried to persuade him for a long time, but he never agreed. Delayed the decision, explaining that the loads are unlikely to be serious. But, finally, he had to agree. And, you know, judging by his weakened state, which I watched after a workout, the class was very specific! And coach, he said, cool! I confess that, looking at the results of the Pope in the project, too, was eager to try crossfit. Perhaps the next workout we’d go together!

Yoga Studio, fitness and dance “Air”

Previous releases:

“Beauty in a Million”: meet Sasha Gingerbread!

Alexander Gingerbread: “Many men are addicted to THIS”

Gingerbread went “Hollywood”

Gingerbread is preparing for a hair transplant

Alexander Pryanikova transplanted hair

Alexander Gingerbread on cosmetology. Part 2

Alexander Gingerbread at the dentist. The second stage

Alexander Gingerbread first tried Botox

The project “Beauty in a Million” was visited by a nutritionist

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House. How to plant strawberries in the fall in open ground

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Probably no owner of a suburban area, which would not grow strawberries. But even if it grows long, the bushes periodically need to rejuvenate and planted. How to plant strawberries in the fall – when and how to plant in open ground, this will be discussed in the article below.

When to plant strawberries in the fall by region in 2019

The timing of planting and features depend on the landing of plants.

The suburbs

To get early berries, the strawberry plant is suitable to the climate of the region. When planting strawberries in the autumn in the open ground in the suburbs, certain conditions are necessary:

  • the night temperature not below +5 degrees;
  • daily from 10 to 20;
  • dry weather.

In the Moscow region in such an optimal period is the second half of September. But that doesn’t mean I can’t plant them sooner or later. Worth keeping an eye on the weather.

Krasnodar Krai

Krasnodar Krai stretches from the Rostov region to the black sea coast, where it is covered on one side by the mountains of the Caucasus.

The climate is also varied: from moderate in the North, to the sea from the Azov sea and the Mediterranean to the Black.

Fall weather comes rather late, so the timing of planting strawberries in the autumn in the open ground in Krasnodar region can push into October, November.

Karelia

Climatic zones of the Republic of Karelia also have their own individuality. In some areas, the sea air gives a fairly mild winter. The continental weather can be very harsh. The end of August can already be considered autumn period.

Therefore, planting strawberries in the autumn in the open ground in Karelia carried out in the first ten days of the month, that she would have time to build up the root system to the first frost that can appear in September.

Rostov oblast

The region is mostly Sunny, but the climate is continental, only around the sea of Azov sea.

Autumn, as a rule, is delayed until October. So that planting strawberries in the autumn in the open ground in the Rostov region to produce at this time.

Preparation of seedlings

As you know, strawberries are propagated mustache. Therefore, the planting material is prepared in advance. When the processes take the best, rest of antennae removed. In this case, Bush will get more nutrients.

There are several advantages if you take plants from his garden. First, you can propagate your favorite variety, secondly retains the properties of the parent Bush.

Interesting! Planting and caring for Tulips in the autumn in the open ground

When planting strawberries in the autumn in the open ground mustache Bush is separated from the mother plant and carefully dig to avoid damaging the roots.

Good seedlings should be at least three leaves and length of the root system of about 10 cm.

Better a few days before the excavation of the berry to handle drugs against diseases and harmful insects, and before planting for some time to put the seedling into the water to stimulate growth.

If you buy plants, try to choose those varieties that have not grown in your area. Each year, breeders create something new, enhancing the protection of plants. You should look for something better.

The choice of the landing site

Competent gardeners lay new beds under the berry every 4-5 years, because the soil remains nutrient, and bushes are depleted. The plant loves the place was flooded with sun and no water stagnation.

Groundwater must approach the surface to a depth not less than metre. Best grown on a South or East side, nothing to shade the strawberries. North landing is necessary to cover a fence or next to plantations.

As strawberry is a native of the forest (a relative of the wild strawberry), the soil should be slightly acidic. Best black soil and the earth brought from the forest.

For acid you can make special fertilizer, for example, conifers or rhododendrons and hydrangeas, but in smaller quantities.

The rotation

To put on the same place the berry is not recommended. To observe crop rotation. The best area to do the patch after pumpkin crops, root crops, greens, herbs and legumes.

Moreover, since planting takes place in autumn, in the beginning of the growing season to plant radishes, Basil, dill, parsley and other herbs. And then, after harvest, which occurs early enough to prepare the soil for planting strawberries. Disinfection and removal of pests.

You can’t lock up the berry after the family Solanaceae, which include tomatoes. They have a strawberry one and the same diseases and pests.

Soil preparation

It is better to make in advance, even in the spring or early summer. From the beds, remove all weeds, fallen leaves, branches. Instead of weeding you can use a solution of Roundup or a Tornado that is sprayed on the leaves.

Interesting! Hibiscus – care at home

Be careful, it is not necessary to get on the cultivated plants. Usually after 2 weeks the weeds will pouchot and they can be collected even with a rake. Do not use Lontrel, it does not remove the grass as it is designed specifically for spraying lawns.

The earth dug up with a shovel bayonet, no deeper than its height, and remove the stones. Make organic and mineral fertilizers: compost, nitrogen, potassium, phosphorus.

All actions carried out around 2-3 months before planting strawberries. And then only remove the weeds and loosen. The process of planting strawberries in the autumn in the open ground can be seen on video.

Fertilizing strawberries in autumn

When planting strawberries, you need to feed to supply nutrients helped the plants are well rooted and ready for winter. You can add special tools right under the roots, as is done normally for any plant.

But perhaps the sowing or watering in the aisle or some distance away from the berries. So make the spreading of manure or bird droppings. Their diluted 10 times with water, then shed the ground.

The depth of planting

After preparing the soil and making the dressing begin to plant the bushes. To do this, pull pits at a distance of 40 cm from each other.

Strawberries do not bury. Should be closed roots, and the place of their growth is necessarily at the level of the soil.

Planting plans

There are several ways of planting strawberries in the autumn in the open ground in the suburbs during the reproduction of a mustache:

  1. Rows. In a number of planted shrubs at a distance of up to 30 cm, But between them is a large opening 60. This technology will give the best results, if you make planting strawberries in the autumn in the open ground at the AGROSALON. On textiles it is possible to mark the point of landing, then cut cross-shaped holes, where to make the hole. It will also protect the plant from weeds and frost.
  2. Socket. First put the Central plant, and then around another 5-6 30 cm, leaving between nests two feet.
  3. Carpet. In a row of bushes planted close to each other to obtain a solid Mat, approximately 0.2 m, but between the rows leave a lot of space.

Fit under agrotextile

This method of planting increases the yield and protects plants from weeds. The berries from rotting and dirt. Also easier getting care, and mustache do not give the roots, is well removed.

Another advantage of agrotekstil ‘ that he passes water, but under it the soil dries out very slowly and no formation of crusts. Accordingly, it is possible to reduce the glaze.

When planting strawberries in the autumn in the open ground under agrotextile choose the dark material of great density.

Before putting lutrasil have the soil filled with fertilizer, collecting plant residues and stones, leveled using a rake.

Stacking the textile, it must be fixed with clips or hooks, such as when you install a tent to a gust of wind pulled the material and new bushes.

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Next mark the fabric for planting. You can use chalk or special marker light. Draw a cross of 5 cm and cut. In the center make holes no more than 10 cm deep, planted the berry, not buried root collar. Covered, put the edge of the AGROSALON closer to the roots. Produce watering.

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Planting strawberries in the autumn in the open ground is preferable to spring. Plant and enjoy the berries in the next season.

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Fashion. Fashionable and beautiful lingerie 2019

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Underwear – detail ladies ‘ toilet, which bears lots of functions: hygiene, aesthetics, high level of comfort, and perhaps the most important visual correction. Below are the collection of fashionable clothes in 2019, which wear not only on a romantic date, but future moms, to fully feel like a temptress.

Varieties of bras

Female beauty is a relative concept, in which each person puts something. For each individual their own ideal of beauty, however, has a mandatory component.

One of the most important attractiveness is the proportions of the body: the harmonious slender silhouette that may even be those ladies, whose volume is very far from the model.

  • Women’s soft bralette – perfect for a first underwear of a young girl. This fashionable bodice carries more decorative than functional load, but it looks very cute and lovely. Options 2019 represented in the collection.
  • Classic underwire bra is an indispensable part of any woman’s wardrobe. The model is well supported by the chest gives it an exciting dimension and provides comfort when wearing.

Interesting! Fashionable skirts autumn-winter 2019-2020

  • Bra with special support – the good choice for women, the shape of the breast which needs to be corrected due to age or changes postpartum. A feature-fitting supportive underwear is a broad transition between the cups and reinforced shoulder straps. This shape provides better support and fixation of the chest, which is particularly important for owners of magnificent forms.

  • Push-up – favorite kind of underwear for girls who can not boast of exciting forms. A distinctive feature of this type of bras is the original cut of the calyx: it has special pockets, where to invest corrective pads are made from foam, gel, air. This little secret allows you to visually enlarge and lift the chest and bring it to the center due to lateral pads. Thanks to such fashionable underwear every woman in 2019, may become the owner of luxurious neckline. On the provided photos, you can see the patterns to fill your wardrobe with new products.

  • Bra for pregnant women underwear is specially designed to compensate for specific load on the organism of a woman expecting a child. Comfortable elastic model well maintain the increasing breast, does not create discomfort when worn. Typically, these bras are made from natural fabrics to provide comfort and breathing to the breast skin, which in this period is particularly delicate and sensitive.

Interesting! Women’s shirt 2019

  • Bra for nursing mothers underwear, the correct choice which will not only provide comfort to the young mother and her baby, but will retain their shape and elasticity of the breast. Fit models feeding provides the possibility of fast, convenient and the most discreet access to the breast. This allows at any time to feed the baby without having to undress. And the design features of this kind of underwear provides good support and comfortable fixation of the chest in the most comfortable position that minimises the risk of stretch marks and loss of form.

How to choose the right bra

The bra selection is affected by two parameters: the volume of the breast and the Cup size. To determine the first of them is sufficient to measure the circumference of the body directly below the Breasts – this is the volume.

To determine Cup size, you should measure at the most protruding points of the chest. The difference between the obtained value and volume will determine the Cup size of the bra that will fit.

When choosing size fashion lingerie in 2019 should not be rigidly attached to the numbers and letters listed on the tag. The particular cut modern bras allow you to adjust the volume through the zipper: a few pairs of hooks provide maneuver within a few centimeters in both directions from the stated volume.

Interesting! Street fashion for autumn-winter 2019-2020

Cup size is also not a strict value, because it directly depends on the selected volume. Make the right choice will help carefully the measurements taken and the advice of a competent seller-consultant.

Panties – plenty of options for a good choice

The choice allows you to choose a model for any time of year, any clothing and lifestyle:

  • Knickers – panties, side of which significantly exceeds the size of the openings. Pants are good at hiding figure flaws, provide comfort and warmth in the winter. Due to the volume, this fashionable underwear can be interesting options of stripes. Model 2019 provided in the collection below.

  • Slips model ladies panties with a narrow sidewall. Slips usually have a high cut for the legs, and wearing them provides a visual elongating and shaping the body.
  • Tanga – women’s fashionable panties, which are almost entirely absent side: they successfully replace thin ribbons are United. This option of underwear is almost invisible under thin clothing, which makes them perfect to wear in hot summer. Model 2019 is presented below, after reading, you can complement your collection of original innovations.

  • Bikini – classic today panties have a low rise and a regular fit, half closing the buttocks. They are very comfortable and well suited for any time of year.
  • Thong is perhaps the most seductive and the most popular among ladies of all ages women’s panties. The main feature by which they can accurately classify among many varieties of lingerie, is a characteristic fit: the back of the panty instead of a triangle or rectangle is represented by a narrow strip of cloth, sometimes the width up to the ribbon.

  • Corrective fancy panties – a characteristic feature of slimming underwear is not cut and used for sewing materials. The maximum correction effect to give tight stretch fabric, well take and maintain the form, correcting thereby the female figure xxl size. Model 2019 can be seen below.

Select panties: what to pay attention?

For selection of stylish women’s underwear is the importance of the waist and hips. Even if their height is not reaching to the waist line, the value of this parameter must be considered, as it is of great importance for comfort while wearing.

If the circumference of the hips and waist correspond to different sizes, the final choice should be made in favor of the more – chosen lingerie will fit better and look more beautiful on a woman.

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When choosing lingerie, you should consider the new 2019 and to add to their collection seductive models.

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While Regina todorenko and Vlad Topalov to walk at the wedding, fans share photos and videos from the celebration

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Judging by the material on the web, the couple are having a great time.

Yesterday began the wedding festivities of Regina Todorenko and Vlad Topalov. While celebrities are not in a hurry to share photos and videos from her wedding. But excellent job with this their admirers. So, Instagram video is already available with a fun and romantic dance of the newlyweds

even the moment when Regina’s father comes to the altar. There are also pictures of the bride and groom. Регина Тодоренко

Регина Тодоренко Came the first criticism towards the image of the bride — not everyone liked the choice of leading outfit and hairstyle. But as they say — on taste and color… as long as you were happy. Well, all the fun you can look under the hashtag #sadbut.

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